According to Global Organization for Stress, there are more than 75 percent of adults who currently experience high levels of stress in America and have also reported that during the past year, their stress levels have actually increased significantly. In addition, because of stress related events, there are about 1 out of 75 individuals in America who will also experience an episode of panic disorder. Stress level only continue to rise as the years pass in America. Many people in the world place tend to experience the most stress levels, with about 6 in 10 workers who stated that they are currently experiencing extreme stress. It is critical that people understand the consequences of facing stress and what they can do about it. Finding a hobby in something that you enjoy could decrease the amount of stress that you face. Also, trying a new and exciting hobby, such as river rafting could help you reduce your stress and increase your overall quality of life.
According to the Huffington Post, a study that was conducted in the year of 2015, found that people who participate in a hobby of some kind were found to be much more enjoyable, productive and overall healthier. In addition, regarding the workplace, those who spent a reasonable amount of time in their hobbies that they enjoyed ended up being much more productive and creative in the workplace. Many people fail to realize that a hobby is much more than entertainment. A hobby allows you to enjoy doing what you love to do and allow you to help the mind and body reach ultimate health. You can improve your health doing a specific hobby, because you are able to remove yourself from a stressful environment and you are able to find relaxation and calmness. You are also …Read More »