Are you a busy person? Schedule filled with a stack of deadlines, dense meeting schedule, overtime until night, and so forth? Sometimes, busy people are hard to control food intake. Usually, they only choose to eat quickly and easily obtained so as not to take a lot of time. In fact, food intake is important to support human health. Here are healthy eating tips that are easy to get for busy people, who are useful to support health, weight control, improve brain work, and increase energy.
Breakfast is essential to support energy and help regulate blood sugar. Avoid breakfast with foods containing carbohydrates and sugar. Breakfast recommended to eat:
Foods that contain high complex carbohydrates, such as oatmeal, cereals, fruits, and vegetables.
High-fiber foods, such as wheat cereals, and Chia seeds, find healthy foods here : sell almond cheap
Foods rich in protein, such as nuts, seeds, almond milk, cow’s milk, yogurt, and eggs.
Foods that contain fat, such as nuts, seeds, avocados, and coconut.
2. Do not drink coffee
Most drinking coffee will burden your liver, make you dehydrated (because coffee is a diuretic drink aka increase urine formation speed), and increase the risk of unstable blood sugar. The liver is the organ that cleans your body of toxins, so if your liver is burdened, your chances of getting sick and weight increase.
Reduce coffee consumption or maybe if you can not consume coffee. Eat herbal teas that are beneficial to the body, for example:
Dandelion root tea, can help the liver cleanse toxins the body
Ginseng tea, can help increase energy
Oolong tea, can help you lose weight
Green tea, can increase concentration
Tea peppermint, can reduce stomach pain
3. Drink plenty of water
Do not forget to drink a lot. At a minimum, drink 8 …Read More »