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A Guide to Hot Stone Massage Hot stone massage is not by any means a massage technique that is new. It has been in use for several centuries by different cultures. This excellent healing art has been used for long by North American native Indians. It had been used in India, Egypt, South America and Japan. Some research has provided evidence that the Chinese used heated stones more than 2000 years ago to enhance the function of internal organs. There is recorded history of ancient Roman and Greek cultures using hot stones for massage and bodywork. Hot stone massage was re-introduced in the USA in 1993 as La Stone therapy technique. There are numerous techniques and styles of using hot stones for a massage treatment session. Hot rocks are useful for specific work, full body, deep tissue, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. When done correctly, a hot stone massage is the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a regular massage due to the incredible energy that they have. There are a few reasons why you must go for a hot stone massage. Blood circulation improves, decrease muscle spasms and back pain, decrease anxiety, stress, and pressure. They also help to reduce insomnia and sleeping disorders. The inability of the stiff muscles to relax is what causes insomnia and fatigue and the reason why a hot stone massage helps in reducing them. This massage increases flexibility in joints thus enhancing movement. Heat increases tissue repair and circulation, reduces muscle tightness and enhances the elasticity of the connective tissue.
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The hot stone massage is different from other types of massages as it requires a more gentle touch. The therapists might just position the rocks without touching you, at times. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to ease pain or just for relaxation. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river rocks or smooth basalt rocks are advocated as they’re smooth and rich in iron which helps in retaining the heat. To help in establishing a good mood, some therapists use soft scent treatment, lighting, and music.
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A hot stone massage typically starts by immersing the stones in heated water at a certain temperature,. Subsequently, the therapist, will employ oil on your body and allow the rocks to glide on your body easily. The Rocks are typically put at the seven energy zones which are said to be the centers of the energy in your body. They can also be put in the palms of your hands or between your toes.