How I Became An Expert on Produce

Top Reasons to Visit a Farmers’ Market

The idea of a farmers’ markets has existed for a long time now, ever since suppliers of food and other products congregated to sell their wares in village squares. Local farmers’ markets are now available in various places, and more and more people are appreciating the benefits of being able to drive a few miles to purchase fresh produce and other products. Farmers’ markets provide local, fresh food directly from the farmer to the consumer. Here are some of the top reasons to shop at a farmers market.

Protect the Environment

Food in the U.S. is transported for around 1,500 miles to get to your plate. All this shipping takes huge amounts of natural resources (such as fossil fuels), adds to pollution, and leads to trash with extra packaging. Traditional agriculture also expends so much more resources than sustainable agriculture and pollutes water, land, and air with dangerous agricultural by-products. Food at the farmers’ market is shipped shorter distances and is usually grown using methods that are more sustainable.

Buy Seasonal Food

Increasingly more people in the United States are leaning towards a more seasonal form of eating, where one eats what is locally available in season. Studies prove that eating seasonally available food is healthier for your body, due to fact that humans ate seasonal produce for thousands of years before refrigeration and freezing transformed our consumption practices. Nonetheless, eating produce in season is more preferable. Lighter fruits and vegetables are available in the spring and summer, while heavier winter vegetables like squash and parsnips provide nourishment for the cooler autumn and winter months.

More Affordable Fruits & Veggies

Food is a essential necessity for the human body to function in top level. You can discover various fresh, organic produce at cheaper prices than in a supermarket. You will also find a lot of farmers that sell products that are not technically “organic,” (since this is a costly and typically bureaucratic-heavy process), but sell a lot of cheap foods that are pesticide and herbicide free. The good thing about buying at a farmers market is that you can directly talk to the farmer, know more about their methods, and then decide for yourself. In many cases they will even let you come and visit their farm.

Get Some Sun Exposure

Being outside and getting some sun exposure to the sun can be very advantageous to your health. The sun is the best source of Vitamin D there is. Vitamin D is best at boosting immunity, promoting healthy bones and skin, and boosting serotonin, hence reducing the risks of depression.
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