How to Drink Right and Healthy Tea

We recommend that you drink tea at least 1-2 hours before and after eating the main meal.
Benefits of drinking the original tea,

Each type of tea has specific benefits and sometimes the benefits are not shared by other types of tea. Knowing the benefits of tea is so important that you can adjust to your needs. Tea benefits include:

Lowering cholesterol, usually in black tea;
Reduces the risk of heart disease and slimming, usually present in green tea;
Lose weight and prevent cavities, you can find on oolong tea;
Against diabetes and skin care given by white tea;
Relaxation, heartburn, and others, on herbal teas;
As a refreshing drink, on flavored tea.

The right way to drink tea

In order to benefit from your hobby of drinking tea, so pay attention to some of these things:

You should drink tea at least 1-2 hours before and after eating the main food, because some nutrients can be inhibited by the absorption of the active substances from tea;
If you use a tea bag, it should not be soaked in hot water, at least for only 2-3 minutes, because it is suspected bags of tea bags containing chlorine that will melt during the process of brewing tea;
Tea should be enjoyed in warm conditions (65 degrees Celsius) not in hot conditions (above 70 degrees Celsius), because it is thought to increase the risk of cancer of the throat;
Tea should be enjoyed while warm, do not drink tea that has long been allowed to cool in room temperature due to hygienic factors;
If you have a history of cardiac arrest, you should avoid or limit your consumption of tea, because of its high caffeine content;
Avoid or reduce the consumption of ready-to-drink tea packaging, because it is suspected the tea content is very little, dyes, and other preservatives.