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Some Information about Bodywork Therapies The general term that covers the wide range or hundreds of alternative medicines and therapies is called bodywork. The different areas are manipulative therapies like massage, breath work such as yoga and meditation, and energy medicine exemplified by Reiki. Therefore, it can be concluded that bodywork therapies work both ways in energy fields and physical body, and the promotion in mind-body connection. There are two types of bodywork therapies, and these are non-touch body work which includes yoga, Reiki, Tai Chi and other breathing exercises, and manipulative techniques which include massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, reflexology and shiatsu and others. Not only the problem area is healed in bodywork practices but the whole person, since these practices help both mental and physical ailments. What bodywork practitioners would focus during the therapy would be on releasing stress, anxiety and negative emotions, by conducting different techniques of massage, or yoga, or other breathing exercises. Bodywork teachings and books would often state that our emotions are behind our common ailments like aches, pains and illnesses in our bodies. And so, with the treatment of emotions done through non-touch and manipulative techniques, there is an improvement in our health and sense of well-being.
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Practices in bodywork are labelled as well known and less well known, and among the less well known practices is the Rolfing technique. Rolfing technique is described as the manipulation of the body’s connective tissues that releases stress patterns in the human form.
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Through the manipulation of our connective tissues, the Rolfing bodywork affects our body posture and structure. The Rolfing bodywork is a deep tissue approach being able to work with all the layers of the body thus releasing strains. This technique is said to significantly reduce chronic stress, rduce spinal curvature and improve neurological functioning. The solution for people having pain and chronic muscle tension, that were obtained because of physical and emotional traumas, is to get a Rolfing bodywork. This technique is being used by several professional athletes who have broken scar tissue and injuries thus improving their performance and avoid future injuries. Rolfing technique is also used by dancers and musicians to improve their body comfort while performing and avoid repetitive stress injuries. Some manufacturing companies also employ Rolfing techniques to their employees in order to reduce their repetitive stress injuries.The entire body structure has improvement in body alignment and functioning through Rolfing, thereby separating this technique from deep tissue massage, plus it eases tension because of the relief from chronic stresses.