Preparations for Learning How to Surf
This is a fun sport that will keep you occupied which can be learnt with ease and with less cost spent on the sporting equipment. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. For the beginners look for beaches that are not crowded, and the water should not be so cold. The perfect location for the beginners is a sand bottom beach break which has long and gentle rolling white water. When you are starting lessons on surfing book yourself with a surfing camp retreat, because they have trained personnel who will concentrate on making you better, and they will supervise your surfing progress every day to ensure that you are getting better.
Ensure that you seek the services of an expert surfing instructor. Surfing experience is very important and a good instructor should be qualified. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. You should be well educated on the ocean knowledge, crowd awareness and also how to manage your board well before you even start with the practical lessons. Ensure you have the right surfing board for your lessons. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.
Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. exercising also helps in improving the body stamina. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. You have to train on the upper body cardio because surfing includes lots of paddling. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.
Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. Your legs will have a good shape and be evenly toned. The information containing the balanced body training is found in DVD’s which can be sourced from sports stores.
The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Do yoga and other exercises so that you can be flexible.
Make your surfing lessons much easier by educating yourself.
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